Yoga Nidra is a form of relaxation where one appears sleeps, but the consciousness is functioning at a deeper level of awareness. It is deep relaxation with inner awareness, in this threshold state between sleep and wakefulness, contact with the subconscious and unconsciousness happens spontaneously. In yoga nidra the mind assumes a very receptive phase, this is an opportunity to cast good and creative impressions on it.

Yoga Nidra is a big subject, very fascinating, to read more about it see Yoga Nidra by Swami Satyananda Saraswati.

The instruction to repeat a positive affirmation is part of every yoga nidra, both at the beginning and end, this affirmation should be short, meaningful and in the now- instead of 'I will become healthy', it should be 'I am healthy'. Try to find one that is meaningful and don't share it with anyone.

Yoga Nidra for ailments.

I am creating yoga nidras for specific conditions such as stress and anxiety, high blood pressure, asthma, obesity, and insomnia. These will include a visualisation that will help to change the tensions that relate to these conditions. These yoga nidras will cost £5 as they take more time to create. If you have a request for a specific condition let me know.