Chanting acts to shift the consciousness of the individual practicing the chant to a higher level of vibration. This in turn brings us closer to our source or higher self- the aspect of ourselves that remains eternal, and leaves the practitioner filled with peace and feeling calm and centred.
Studies have shown that when a person chants it can stabilise their heart rate, lower blood pressure, produce beneficial endorphins in the body and boost metabolic processes, so perfectly compliments the physical practice of asana.
Chants will download as a ZIP file which when clicked upon will have the audio file and a PDF file of the chant to help you learn. If you have any problems with ZIP files please contact me and I will send you another unziped version.