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Introduction Downloads (4) Meditation Downloads (2) Chanting Downloads (8) Relaxation Downloads (3) Yoga Nidra Downloads (7)

Relaxation Downloads

Relaxation Downloads

Relaxation is an important aspect of yoga, it allows the body and mind to observe the work that has taken place. It is a time for the body and mind to rest, and rejuvenate. Most of the relaxations are 15 minutes long, a very healthy way to spend 15 minutes. Relaxations can also be used on their own, at any stressful time, or to wind down after work.


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