I regularly provide yoga session or mindfulness sessions for hen parties, for staff away days and girly weekends. I am able to offer sessions that can be fun, challenging and relaxing. I can tailor the sessions so that all abilities are catered for. I make sure that by the end of the session the participants feel that they have had fun together, they have had a good stretch, and have enjoyed a relaxation.
I am able to provide yoga mats for up to 15 people, blocks and eye bags, all you need to provide is enough space in a warm room.
Mindfulness sessions include stress busting techniques, hand massage, craft/clay and relaxations. Participants often feel that they have made positive steps towards reducing their stress levels and improving their happiness levels by the end of the session.
I can cover the Peak District, a travel charge may be charged depending on venue.
Cost for 75 min session is only £6 per person with a minimum of £60 plus fuel depending on the venue.
"A big thank you to Paula for an amazing yoga session. You made our hen party even more wonderful - the girls were talking about it all day! You were very patient with us when we got the giggles but you managed to completely chill us out by the end and we felt great. Thankyou again and I hope we have the opportunity to do it again - I might even take it up seriously! !"